Back racked box squats.: 3,3,3,3,3
You dont need to squat just to a box, you can squat to anything that will bring you to parallel of the squat position.
On the descend focus on staying upright, pushing knees out as you squat and keep a tight core/lumbar. On the way up focus on explosion from the hips. Fast out of the hole. Keep it light to medium effort.
24 min AMRAP
20 dubs / 40 singles
16 pull ups
12 burpee box jumps (24/20)
Score is Rounds + Reps done in an incomplete round